Vest can be worn by you and visit the water after conducting?
Were you aware it's not a good idea to practice intense physical activity before or after wearing a diving vest and also to venture into this water game? But, if yes, how can trainers who love diving manage to reconcile both tasks? This really is a problem with no solution that's straightforward.
Before diving, It's only advisable to practice physical exercises with little impact
Do not do vigorous physical exercises on land in the 24 hours after dives, especially the ones which are more intense. This is one of the most important norms for those who can't resist picking up their diving vest and practicing this game. But, there are choices to reconcile both activities: simply resort to common sense and don't push too hard at any.
Therefore, the closer you are to diving, the more necessary it's to prevent impacts that are strong on exercise. Thus it's advised to invest in activities that are lighter, that is, with a reduced effect on the joints of the human body. Mild swimming is a great example compared racing. Cycling is also highly recommended.
On the other hand, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this sort of physical activity needs to be achieved repeatedly so the body adjusts to that load as well.
However, whether by flavor or by necessity, a good part of the sportsman usually runs every day. In such scenarios, it's suggested that each wear his or her dive vest and practice a more conservative action. This is to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it is not to exceed these limits, because athletes have a tendency to reduce their care when nothing is bad for their health. Because of this, there is a habit of growing the depth or time of this dip - which is, it distances itself from the idea of "conservative dive", which can cause some unpleasant surprises. The most frequent result is decompression sickness.
It should also be emphasized that it's just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dip.
Thus, reconciling a physical exercise regimen on land and at sea is not hopeless. It's only necessary to get some here precaution, with attitudes that allow a maximum prep and a decrease in the risks.
Diving substance to optimize the bottle?
Gas bottles are a great diving material to the more info practice of the sport. However, this tool has a limitation, being essential to know some suggestions to control the usage of gasoline and to prolong for a longer time the excursions under water, with the maximum comfort and safety.